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While a lot of people are familiar with the term Cognitive Behavioral Therapy, how many people really know what it means? Or, more importantly, what to expect when they go to see a therapist? In this video, I give a brief overview of what Cognitive Behavioral Therapy is, in layman’s terms and with clear and […]
One of the things that struck me during my journey through cancer, was when a few brave souls admitted “I just don’t know what to say” upon hearing the news that I was sick. I was amazed at how much courage it took to admit to feeling vulnerable and at a loss for words. And […]
At the end of 2013, I made a lot of plans for 2014. And I don’t mean vague ideas of things I would like to see happen in my life. I mean step by step action plans, broken down by month and then by category and task. This was the first year I had undertaken […]
Not too long ago, I posted on my Facebook page asking for help from other parents. Bath time was becoming a struggle in our household, and I didn’t like it. More specifically, washing my daughter’s hair was the issue. As soon as we tried to gently pour the first cup of water over her head […]
